{"id":387,"date":"2019-03-12T20:16:23","date_gmt":"2019-03-12T19:16:23","guid":{"rendered":"http:\/\/roskildebmx.dk\/?page_id=387"},"modified":"2026-05-10T10:09:03","modified_gmt":"2026-05-10T09:09:03","slug":"kom-og-prov","status":"publish","type":"page","link":"http:\/\/roskildebmx.dk\/?page_id=387","title":{"rendered":"Kom og Pr\u00f8v"},"content":{"rendered":"\n<p><strong>\u201dKom og Pr\u00f8v\u201d i Roskilde BMX:<\/strong><\/p>\n\n\n\n<p>Vores \u201dKom og pr\u00f8v\u201d koncept forl\u00f8ber over tre gange, hvor man igennem forl\u00f8bet f\u00e5r et stiftet bekendtskab med BMX-sporten, og bliver gjort tryg med at starte i Roskilde BMX. I forbindelse med \u201dKom og pr\u00f8v\u201d, f\u00e5r man stillet cykel og sikkerhedsudstyr til r\u00e5dighed \u2013 man skal dog v\u00e6re ikl\u00e6dt slidst\u00e6rkt t\u00f8j (OBS Roskilde BMX d\u00e6kker ikke evt. skader p\u00e5 t\u00f8jet).  Krav er lange bukser og lange \u00e6rmer. <\/p>\n\n\n\n<p><strong>Tilmelding via dette link<\/strong> <a href=\"http:\/\/tilmelding.roskildebmx.dk \">http:\/\/tilmelding.roskildebmx.dk <\/a><\/p>\n\n\n\n<p>Der vil komme en mail senest dagen f\u00f8r 1.gang med yderligere info. <\/p>\n\n\n\n<p>Hver af de tre gange har forskellige fokusomr\u00e5der, som kort er beskrevet nedenfor:<\/p>\n\n\n\n<p><strong>1. gang (deltagelse obligatorisk):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identificering af l\u00e5necykel som passer<\/li>\n\n\n\n<li>Ikl\u00e6dning af BMX sikkerhedsudstyr<\/li>\n\n\n\n<li>Bliv tryg ved en BMX cykel<\/li>\n\n\n\n<li>Kort orientering til for\u00e6ldrene \u2013 hvad skal man vide n\u00e5r ens b\u00f8rn g\u00e5r til BMX<\/li>\n<\/ul>\n\n\n\n<p><strong>2. gang:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fortsat tryghed med BMX cyklen<\/li><li>Stifte bekendtskab med basis teknik ved BMX<\/li><li>Pr\u00f8ve gatestarter p\u00e5 vores 3m gate<\/li><\/ul>\n\n\n\n<p><strong>3. gang:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fortsat gatestarter<\/li>\n\n\n\n<li>Pr\u00f8ve at k\u00f8re en hel omgang p\u00e5 BMX banen<\/li>\n\n\n\n<li>Det videre forl\u00f8b hvis man vil forts\u00e6tte til BMX<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e5lgruppen:<\/strong><\/p>\n\n\n\n<p>I princippet kan alle b\u00f8rn fra omkring 5 \u00e5rs alderen deltage. Den eneste foruds\u00e6tning er, at man kan cykele p\u00e5 en almindelig cykel. Voksne\/for\u00e6ldre kan ogs\u00e5 sagtens deltage i forl\u00f8bet.<\/p>\n\n\n\n<p><strong><em>Flere sp\u00f8rgsm\u00e5l ? Skriv til nyi@roskildebmx.dk<\/em><\/strong><\/p>\n\n\n\n<p><strong>Tilmelding:<\/strong><\/p>\n\n\n\n<p>For at deltage i forl\u00f8bet er det en foruds\u00e6tning, at man har tilmeldt sig. Tilmelding sker via link ovenfor. Forl\u00f8bet koster 200 kr. pr. person, som bl.a. g\u00e5r til vedligeholdelse\/udskiftning af l\u00e5neudstyr. S\u00e5fremt man efter \u201dKom og pr\u00f8v\u201d forl\u00f8ber \u00f8nsker at starte til BMX i Roskilde BMX, f\u00e5r man reduceret sit kontingent med 200 kr.<\/p>\n\n\n\n<p><strong>\u201dKom og pr\u00f8v\u201d maj 2026:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. gang:&nbsp;Tirsdag 5.maj 2026 kl. 17.00-18.00<\/strong><\/li>\n\n\n\n<li><strong>2. gang: Tirsdag 12.maj 2026 kl. 17.00-18.00<\/strong><\/li>\n\n\n\n<li><strong>3. gang: Tirsdag 19.maj 2026 kl. 17.00-18.00<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u201dKom og pr\u00f8v\u201d juni 2026:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. gang:\u00a0Tirsdag 9.juni 2026 kl. 17.00-18.00<\/strong><\/li>\n\n\n\n<li><strong>2. gang: Tirsdag 16.juni 2026 kl. 17.00-18.00<\/strong><\/li>\n\n\n\n<li><strong>3. gang: Tirsdag 23.juni 2026 kl. 17.00-18.00<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Tr\u00e6ningen er udend\u00f8rs p\u00e5 vores nye bane ved Darup Idr\u00e6tscenter, Darupvej 50, 4000 Roskilde<\/p>\n\n\n\n<p>N\u00e5r I er tilmeldt vil I umiddelbart f\u00f8r f\u00f8rste gang modtage en mail med yderligere info. <\/p>\n\n\n\n<p>Med venlig hilsen <\/p>\n\n\n\n<p>Tr\u00e6nerteamet<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201dKom og Pr\u00f8v\u201d i Roskilde BMX: Vores \u201dKom og pr\u00f8v\u201d koncept forl\u00f8ber over tre gange, hvor man igennem forl\u00f8bet f\u00e5r et stiftet bekendtskab med BMX-sporten, og bliver gjort tryg med at starte i Roskilde BMX. I forbindelse med \u201dKom og pr\u00f8v\u201d, f\u00e5r man stillet cykel og sikkerhedsudstyr til r\u00e5dighed \u2013 man skal dog v\u00e6re ikl\u00e6dt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":581,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-387","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7gy79-6f","jetpack-related-posts":[{"id":39,"url":"http:\/\/roskildebmx.dk\/?page_id=39","url_meta":{"origin":387,"position":0},"title":"Tr\u00e6ning","author":"rosbmx","date":"22\/02\/2016","format":false,"excerpt":"Generel information om tr\u00e6ning og tr\u00e6ningstider i Roskilde BMX Tr\u00e6ning p\u00e5 helligdage vil blive oplyst p\u00e5 Facebook gruppen \"Session- Roskilde BMX\".V\u00e6rdis\u00e6t og regler for Roskilde BMX Klub Tr\u00e6ningstider (Sommer\/Efter\u00e5r 2023) Mandag17.30 - 19.00 - Hold 3 Tirsdag17.00 - 18.15 - Hold 117.00 - 18.00 - Kom og Pr\u00f8v (Separat tilmelding\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2022\/06\/IMG_5324-scaled.jpg?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2022\/06\/IMG_5324-scaled.jpg?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2022\/06\/IMG_5324-scaled.jpg?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2022\/06\/IMG_5324-scaled.jpg?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2022\/06\/IMG_5324-scaled.jpg?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]},{"id":51,"url":"http:\/\/roskildebmx.dk\/?page_id=51","url_meta":{"origin":387,"position":1},"title":"Om BMX","author":"rosbmx","date":"22\/02\/2016","format":false,"excerpt":"BMX-cyklen bruges til flere discipliner: Freestyle, en stil-disciplin som k\u00f8res p\u00e5 kraftigt byggede cykler p\u00e5 ramper og andre kunstige forhindringer, og racing, som er en sprinterdisciplin med lettere cykler p\u00e5 en bane med forhindringer. 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ALLE medlemmer af Roskilde BMX klub skal have en licens hos DCU \u2013 ogs\u00e5 selvom man ikke skal k\u00f8re l\u00f8b. Kontingentet udg\u00f8r samlet 2025,- for perioden 1\/4-2026 til 31\/3-2027 (inkl 25,- gebyr til sportstiming) N\u00e5r du modtager\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2016\/02\/slide4.jpg?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2016\/02\/slide4.jpg?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2016\/02\/slide4.jpg?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2016\/02\/slide4.jpg?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2016\/02\/slide4.jpg?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/pages\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":75,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/pages\/387\/revisions"}],"predecessor-version":[{"id":913,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/pages\/387\/revisions\/913"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/media\/581"}],"wp:attachment":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}