{"id":295,"date":"2017-10-12T21:43:34","date_gmt":"2017-10-12T20:43:34","guid":{"rendered":"http:\/\/roskildebmx.dk\/?p=295"},"modified":"2019-07-03T10:48:32","modified_gmt":"2019-07-03T09:48:32","slug":"traening-i-efterarsferien","status":"publish","type":"post","link":"http:\/\/roskildebmx.dk\/?p=295","title":{"rendered":"Tr\u00e6ning i efter\u00e5rsferien"},"content":{"rendered":"<div><span style=\"font-size: large;\">I uge 42 har vi i tr\u00e6nergruppen valgt at lave f\u00e6lles tr\u00e6ning for alle vores hold. Dvs. at i denne uge er der tr\u00e6ning som f\u00f8lgende for b\u00e5de hold 1,2 og 3:<\/span><\/div>\n<div><span style=\"font-size: large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: large;\">Mandag d. 16 oktober kl. 18-20<\/span><\/div>\n<div><span style=\"font-size: large;\">Torsdag d. 18 oktober kl. 18-20<\/span><\/div>\n<div><span style=\"font-size: large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: large;\">S\u00e5 kom og giv den gas.<\/span><\/div>\n<div><span style=\"font-size: large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-size: large;\">Tr\u00e6nergruppen<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I uge 42 har vi i tr\u00e6nergruppen valgt at lave f\u00e6lles tr\u00e6ning for alle vores hold. Dvs. at i denne uge er der tr\u00e6ning som f\u00f8lgende for b\u00e5de hold 1,2 og 3: \u00a0 Mandag d. 16 oktober kl. 18-20 Torsdag d. 18 oktober kl. 18-20 \u00a0 \u00a0 S\u00e5 kom og giv den gas. \u00a0 Tr\u00e6nergruppen<\/p>\n","protected":false},"author":2,"featured_media":309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[3,17,18,5,16],"class_list":["post-295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder","tag-bmx","tag-efterarsferien","tag-ferie-2017","tag-roskilde","tag-traening"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=5760%2C3840","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7gy79-4L","jetpack-related-posts":[{"id":445,"url":"http:\/\/roskildebmx.dk\/?p=445","url_meta":{"origin":295,"position":0},"title":"Sommerferien n\u00e6rmer sig","author":"Mikael Green","date":"19\/06\/2019","format":false,"excerpt":"Og her kommer lige informationerne omkring ferie i Roskilde BMX igen. Ind til uge 26 med, k\u00f8rer alt som det plejer og det er de ud meldte tr\u00e6nings tider som i kender. L\u00f8rdag og s\u00f8ndag i uge 26 og mandag i uge 27 er der RACECAMP og har du ikke\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=1050%2C600 3x"},"classes":[]},{"id":340,"url":"http:\/\/roskildebmx.dk\/?p=340","url_meta":{"origin":295,"position":1},"title":"Tr\u00e6ning i uge 27-31 (2018)","author":"Mikael Green","date":"10\/06\/2018","format":false,"excerpt":"K\u00e6re alle k\u00f8rer i Roskilde BMX, Sommeren n\u00e6rmere sig og derfor \u00e6ndre tr\u00e6nings tiderne sig for alle k\u00f8rerne i 5 uger. Holdene i Klubben sl\u00e5s sammen og det vil v\u00e6re forskellige tr\u00e6nere der d\u00e6kker holdene i denne periode. Det plejer at v\u00e6re super hyggeligt s\u00e5 tvivl ikke p\u00e5 at komme\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=1200%2C823&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=1200%2C823&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=1200%2C823&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=1200%2C823&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=1200%2C823&resize=1050%2C600 3x"},"classes":[]},{"id":414,"url":"http:\/\/roskildebmx.dk\/?p=414","url_meta":{"origin":295,"position":2},"title":"Ferier","author":"Mikael Green","date":"06\/05\/2019","format":false,"excerpt":"K\u00e6re alle k\u00f8rer og for\u00e6ldre. N\u00e5r man kikker i kalenderen bliver vi heldigvis ikke ramt af mange feriedage i forbindelse med tr\u00e6ningen, der er dog et enkelt men. TORSDAG D. 30 MAJ (Kristi himmelfartsdag), denne dag vil der IKKE v\u00e6re tr\u00e6ning Ellers er der ikke andre dage. I sommerferien k\u00f8rer\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB5034.jpg?fit=1200%2C1033&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB5034.jpg?fit=1200%2C1033&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB5034.jpg?fit=1200%2C1033&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB5034.jpg?fit=1200%2C1033&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB5034.jpg?fit=1200%2C1033&resize=1050%2C600 3x"},"classes":[]},{"id":771,"url":"http:\/\/roskildebmx.dk\/?p=771","url_meta":{"origin":295,"position":3},"title":"Tr\u00e6ning efter\u00e5r\/vinter","author":"Mikael Green","date":"04\/10\/2023","format":false,"excerpt":"Selvom kalenderne siger efter\u00e5r, og de m\u00f8rke m\u00e5neder er p\u00e5 vej, s\u00e5 k\u00f8rer tr\u00e6ningen videre. Hold 3 og Development har reduceret tr\u00e6ning i oktober m\u00e5ned, mens Hold 1 og 2 k\u00f8rer videre som s\u00e6dvanlig. Der kan komme \u00e6ndringer i vinterperioden. Hvis vejret skulle drille vil det blive sl\u00e5et op p\u00e5\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2023\/10\/BMX-vacation-3.png?fit=1080%2C1080&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2023\/10\/BMX-vacation-3.png?fit=1080%2C1080&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2023\/10\/BMX-vacation-3.png?fit=1080%2C1080&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2023\/10\/BMX-vacation-3.png?fit=1080%2C1080&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2023\/10\/BMX-vacation-3.png?fit=1080%2C1080&resize=1050%2C600 3x"},"classes":[]},{"id":374,"url":"http:\/\/roskildebmx.dk\/?p=374","url_meta":{"origin":295,"position":4},"title":"Vi g\u00e5r indend\u00f8rs i Hal 11 fra Uge 45","author":"Mikael Green","date":"28\/10\/2018","format":false,"excerpt":"er det ved at v\u00e6re tid til at g\u00e5 indend\u00f8rs, fra uge 45 dvs. mandag den 5 november, vil tr\u00e6ningen foreg\u00e5 som f\u00f8lgende: Mandag: - Hold 4: tr\u00e6ner fra kl. 18.00-19.30. Ryttere p\u00e5 holdet er kontaktet. (Tr\u00e6ner: Jonas) Tirsdag: - Hold 1 tr\u00e6ner fra kl. 17.00 \u2013 18.00 (Tr\u00e6ner: Mikael)\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4543.jpg?fit=1200%2C728&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4543.jpg?fit=1200%2C728&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4543.jpg?fit=1200%2C728&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4543.jpg?fit=1200%2C728&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4543.jpg?fit=1200%2C728&resize=1050%2C600 3x"},"classes":[]},{"id":360,"url":"http:\/\/roskildebmx.dk\/?p=360","url_meta":{"origin":295,"position":5},"title":"\u00c6ndring af holdinddeling og justering af tr\u00e6ningstider","author":"Mikael Green","date":"29\/06\/2018","format":false,"excerpt":"K\u00e6re alle sammen, Med udgangspunkt i vores nuv\u00e6rende medlemstal (vi er en smule f\u00e6rre end sidste \u00e5r) og sammens\u00e6tningen af disse, har vores tr\u00e6nergruppe \u00f8nsket at vi \u00e6ndrer p\u00e5 holdinddelingen i klubben. Form\u00e5let med \u00e6ndringen er at skabe en bedre balance imellem antallet af ryttere p\u00e5 holdene (p\u00e5 nuv\u00e6rende tidspunkt\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4620.jpg?fit=1200%2C543&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4620.jpg?fit=1200%2C543&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4620.jpg?fit=1200%2C543&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4620.jpg?fit=1200%2C543&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4620.jpg?fit=1200%2C543&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295"}],"version-history":[{"count":1,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":296,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions\/296"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}