{"id":340,"date":"2018-06-10T21:05:32","date_gmt":"2018-06-10T20:05:32","guid":{"rendered":"http:\/\/roskildebmx.dk\/?p=340"},"modified":"2019-07-03T10:48:31","modified_gmt":"2019-07-03T09:48:31","slug":"traening-i-uge-27-31","status":"publish","type":"post","link":"http:\/\/roskildebmx.dk\/?p=340","title":{"rendered":"Tr\u00e6ning i uge 27-31 (2018)"},"content":{"rendered":"<p>K\u00e6re alle k\u00f8rer i Roskilde BMX,<br \/>\nSommeren n\u00e6rmere sig og derfor \u00e6ndre tr\u00e6nings tiderne sig for alle k\u00f8rerne i 5 uger. Holdene i Klubben sl\u00e5s sammen og det vil v\u00e6re forskellige tr\u00e6nere der d\u00e6kker holdene i denne periode. Det plejer at v\u00e6re super hyggeligt s\u00e5 tvivl ikke p\u00e5 at komme til tr\u00e6ning &#x1f601;<\/p>\n<p>Uge 27:<br \/>\nHer er der ingen tr\u00e6ning, da der er Roskilde festival. Der er dog vores Racecamp mandag &#8211; onsdag s\u00e5 hvis du ikke har meldt dig p\u00e5 endnu, s\u00e5 er der stadig mulighed, ved du ikke hvad vi skriver om, s\u00e5 sp\u00f8rg tr\u00e6neren p\u00e5 banen.<\/p>\n<p>De n\u00e6ste 4 uger er der tr\u00e6ning tirsdag og torsdag kl. 18-19.30.<\/p>\n<p>Uge 28:<br \/>\nD. 10\/7: Tr\u00e6ner Jesper<br \/>\nD. 12\/7: Tr\u00e6ner Rasmus<\/p>\n<p>Uge 29:<br \/>\nD. 17\/7: Tr\u00e6ner Mikael<br \/>\nD. 19\/7: Tr\u00e6ner Mikael<\/p>\n<p>Uge 30:<br \/>\nD. 24\/7: Tr\u00e6ner Mikael<br \/>\nD. 26\/7: Tr\u00e6ner Nicolaj<\/p>\n<p>Uge 31:<br \/>\nD. 31\/7: Tr\u00e6ner Jens, Jeppe og Nicolaj<br \/>\nD. 2\/8: Tr\u00e6ner Jens, Jeppe og Nicolaj<\/p>\n<p>I uge 32 er der normal tr\u00e6ning igen, der kommer mere information ud omkring dette snarest. <\/p>\n<p>SX tr\u00e6ning og strider tr\u00e6ning meldes ud separat.<\/p>\n<p>God sommer<br \/>\nTr\u00e6nergruppen <\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e6re alle k\u00f8rer i Roskilde BMX, Sommeren n\u00e6rmere sig og derfor \u00e6ndre tr\u00e6nings tiderne sig for alle k\u00f8rerne i 5 uger. Holdene i Klubben sl\u00e5s sammen og det vil v\u00e6re forskellige tr\u00e6nere der d\u00e6kker holdene i denne periode. Det plejer at v\u00e6re super hyggeligt s\u00e5 tvivl ikke p\u00e5 at komme til tr\u00e6ning &#x1f601; Uge 27: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[26,3,5,28,16],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder","tag-26","tag-bmx","tag-roskilde","tag-sommerferie","tag-traening"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=5124%2C3513","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7gy79-5u","jetpack-related-posts":[{"id":445,"url":"http:\/\/roskildebmx.dk\/?p=445","url_meta":{"origin":340,"position":0},"title":"Sommerferien n\u00e6rmer sig","author":"Mikael Green","date":"19\/06\/2019","format":false,"excerpt":"Og her kommer lige informationerne omkring ferie i Roskilde BMX igen. Ind til uge 26 med, k\u00f8rer alt som det plejer og det er de ud meldte tr\u00e6nings tider som i kender. L\u00f8rdag og s\u00f8ndag i uge 26 og mandag i uge 27 er der RACECAMP og har du ikke\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=1050%2C600 3x"},"classes":[]},{"id":338,"url":"http:\/\/roskildebmx.dk\/?p=338","url_meta":{"origin":340,"position":1},"title":"National Cup 3+4 i Aars","author":"Mikael Green","date":"10\/06\/2018","format":false,"excerpt":"National Cup i Aars Mange af jer har nok allerede set at der nu er blevet \u00e5bnet for tilmelding til 3. og 4. afdeling af National Cup i Aars. Tilmelding er ikke som den plejer, men der er vedh\u00e6ftet en guide sendt p\u00e5 email. Skynd jer ind og tilmeld jer!\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4494.jpg?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4494.jpg?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4494.jpg?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4494.jpg?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4494.jpg?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]},{"id":374,"url":"http:\/\/roskildebmx.dk\/?p=374","url_meta":{"origin":340,"position":2},"title":"Vi g\u00e5r indend\u00f8rs i Hal 11 fra Uge 45","author":"Mikael Green","date":"28\/10\/2018","format":false,"excerpt":"er det ved at v\u00e6re tid til at g\u00e5 indend\u00f8rs, fra uge 45 dvs. mandag den 5 november, vil tr\u00e6ningen foreg\u00e5 som f\u00f8lgende: Mandag: - Hold 4: tr\u00e6ner fra kl. 18.00-19.30. Ryttere p\u00e5 holdet er kontaktet. (Tr\u00e6ner: Jonas) Tirsdag: - Hold 1 tr\u00e6ner fra kl. 17.00 \u2013 18.00 (Tr\u00e6ner: Mikael)\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4543.jpg?fit=1200%2C728&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4543.jpg?fit=1200%2C728&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4543.jpg?fit=1200%2C728&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4543.jpg?fit=1200%2C728&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4543.jpg?fit=1200%2C728&resize=1050%2C600 3x"},"classes":[]},{"id":360,"url":"http:\/\/roskildebmx.dk\/?p=360","url_meta":{"origin":340,"position":3},"title":"\u00c6ndring af holdinddeling og justering af tr\u00e6ningstider","author":"Mikael Green","date":"29\/06\/2018","format":false,"excerpt":"K\u00e6re alle sammen, Med udgangspunkt i vores nuv\u00e6rende medlemstal (vi er en smule f\u00e6rre end sidste \u00e5r) og sammens\u00e6tningen af disse, har vores tr\u00e6nergruppe \u00f8nsket at vi \u00e6ndrer p\u00e5 holdinddelingen i klubben. Form\u00e5let med \u00e6ndringen er at skabe en bedre balance imellem antallet af ryttere p\u00e5 holdene (p\u00e5 nuv\u00e6rende tidspunkt\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4620.jpg?fit=1200%2C543&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4620.jpg?fit=1200%2C543&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4620.jpg?fit=1200%2C543&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4620.jpg?fit=1200%2C543&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4620.jpg?fit=1200%2C543&resize=1050%2C600 3x"},"classes":[]},{"id":295,"url":"http:\/\/roskildebmx.dk\/?p=295","url_meta":{"origin":340,"position":4},"title":"Tr\u00e6ning i efter\u00e5rsferien","author":"Mikael Green","date":"12\/10\/2017","format":false,"excerpt":"I uge 42 har vi i tr\u00e6nergruppen valgt at lave f\u00e6lles tr\u00e6ning for alle vores hold. Dvs. at i denne uge er der tr\u00e6ning som f\u00f8lgende for b\u00e5de hold 1,2 og 3: \u00a0 Mandag d. 16 oktober kl. 18-20 Torsdag d. 18 oktober kl. 18-20 \u00a0 \u00a0 S\u00e5 kom og\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]},{"id":537,"url":"http:\/\/roskildebmx.dk\/?p=537","url_meta":{"origin":340,"position":5},"title":"Vintertr\u00e6ning i Hal 11","author":"Mikael Green","date":"09\/11\/2020","format":false,"excerpt":"K\u00e6re alle sammen, S\u00e5 er det blivet tid til indend\u00f8rs BMX i vores l\u00e6kre hal 11. Med mindre andet er anf\u00f8rt i nedenst\u00e5ende, starter indend\u00f8rs tr\u00e6ningen fra i morgen tirsdag 10. november 2020. S\u00e6rligt til for\u00e6ldrende: Grundet den nuv\u00e6rende Covid-19 situation m\u00e5 for\u00e6ldrende ikke opholde sig i hallen under tr\u00e6ningen.\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2016\/02\/WP_20151119_18_24_38_Pro_small.jpg?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2016\/02\/WP_20151119_18_24_38_Pro_small.jpg?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2016\/02\/WP_20151119_18_24_38_Pro_small.jpg?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2016\/02\/WP_20151119_18_24_38_Pro_small.jpg?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2016\/02\/WP_20151119_18_24_38_Pro_small.jpg?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":2,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":342,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions\/342"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/media\/321"}],"wp:attachment":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}