{"id":771,"date":"2023-10-04T13:13:09","date_gmt":"2023-10-04T12:13:09","guid":{"rendered":"http:\/\/roskildebmx.dk\/?p=771"},"modified":"2023-10-04T13:13:09","modified_gmt":"2023-10-04T12:13:09","slug":"traening-efterar-vinter","status":"publish","type":"post","link":"http:\/\/roskildebmx.dk\/?p=771","title":{"rendered":"Tr\u00e6ning efter\u00e5r\/vinter"},"content":{"rendered":"\n<p>Selvom kalenderne siger efter\u00e5r, og de m\u00f8rke m\u00e5neder er p\u00e5 vej, s\u00e5 k\u00f8rer tr\u00e6ningen videre. Hold 3 og Development har reduceret tr\u00e6ning i oktober m\u00e5ned, mens Hold 1 og 2 k\u00f8rer videre som s\u00e6dvanlig. Der kan komme \u00e6ndringer i vinterperioden. <\/p>\n\n\n\n<p>Hvis vejret skulle drille vil det blive sl\u00e5et op p\u00e5 vores interne facebook gruppe &#8220;Session &#8211; Roskilde BMX&#8221; senest klokken 14 p\u00e5 dagen. S\u00e5 hold \u00f8je med den de dage hvor regnen v\u00e6lter ned. Hvis I ikke er medlem af gruppen, s\u00e5 skynd jer ind og tilmeld jer. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selvom kalenderne siger efter\u00e5r, og de m\u00f8rke m\u00e5neder er p\u00e5 vej, s\u00e5 k\u00f8rer tr\u00e6ningen videre. Hold 3 og Development har reduceret tr\u00e6ning i oktober m\u00e5ned, mens Hold 1 og 2 k\u00f8rer videre som s\u00e6dvanlig. Der kan komme \u00e6ndringer i vinterperioden. Hvis vejret skulle drille vil det blive sl\u00e5et op p\u00e5 vores interne facebook gruppe &#8220;Session [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[86,3,4,5,16],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder","tag-86","tag-bmx","tag-nyheder","tag-roskilde","tag-traening"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7gy79-cr","jetpack-related-posts":[{"id":340,"url":"http:\/\/roskildebmx.dk\/?p=340","url_meta":{"origin":771,"position":0},"title":"Tr\u00e6ning i uge 27-31 (2018)","author":"Mikael Green","date":"10\/06\/2018","format":false,"excerpt":"K\u00e6re alle k\u00f8rer i Roskilde BMX, Sommeren n\u00e6rmere sig og derfor \u00e6ndre tr\u00e6nings tiderne sig for alle k\u00f8rerne i 5 uger. Holdene i Klubben sl\u00e5s sammen og det vil v\u00e6re forskellige tr\u00e6nere der d\u00e6kker holdene i denne periode. Det plejer at v\u00e6re super hyggeligt s\u00e5 tvivl ikke p\u00e5 at komme\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=1200%2C823&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=1200%2C823&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=1200%2C823&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=1200%2C823&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB6815.jpg?fit=1200%2C823&resize=1050%2C600 3x"},"classes":[]},{"id":445,"url":"http:\/\/roskildebmx.dk\/?p=445","url_meta":{"origin":771,"position":1},"title":"Sommerferien n\u00e6rmer sig","author":"Mikael Green","date":"19\/06\/2019","format":false,"excerpt":"Og her kommer lige informationerne omkring ferie i Roskilde BMX igen. Ind til uge 26 med, k\u00f8rer alt som det plejer og det er de ud meldte tr\u00e6nings tider som i kender. L\u00f8rdag og s\u00f8ndag i uge 26 og mandag i uge 27 er der RACECAMP og har du ikke\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4931.jpg?fit=1200%2C810&resize=1050%2C600 3x"},"classes":[]},{"id":269,"url":"http:\/\/roskildebmx.dk\/?p=269","url_meta":{"origin":771,"position":2},"title":"Kom &#038; Pr\u00f8v er flyttet","author":"Mikael Green","date":"17\/09\/2017","format":false,"excerpt":"Hej alle, Kom og pr\u00f8v er per 18\/9-2017 flyttet til mandag imellem 17 og 18. Dette g\u00e6lder indtil videre. mvh Roskilde BMX","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB2765.jpg?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB2765.jpg?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB2765.jpg?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB2765.jpg?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB2765.jpg?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]},{"id":295,"url":"http:\/\/roskildebmx.dk\/?p=295","url_meta":{"origin":771,"position":3},"title":"Tr\u00e6ning i efter\u00e5rsferien","author":"Mikael Green","date":"12\/10\/2017","format":false,"excerpt":"I uge 42 har vi i tr\u00e6nergruppen valgt at lave f\u00e6lles tr\u00e6ning for alle vores hold. Dvs. at i denne uge er der tr\u00e6ning som f\u00f8lgende for b\u00e5de hold 1,2 og 3: \u00a0 Mandag d. 16 oktober kl. 18-20 Torsdag d. 18 oktober kl. 18-20 \u00a0 \u00a0 S\u00e5 kom og\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4508.jpg?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]},{"id":121,"url":"http:\/\/roskildebmx.dk\/?p=121","url_meta":{"origin":771,"position":4},"title":"P\u00e5sketr\u00e6ning \/ l\u00f8bs info \/ Licens","author":"Mikael Green","date":"25\/03\/2016","format":false,"excerpt":"K\u00e6re alle, Forberede jer p\u00e5 en lang mail :) Bryg en kop kaffe og s\u00e6t dig godt til rette... Tr\u00e6ning i p\u00e5sken Der er tr\u00e6ning efter de udsendte planer - ogs\u00e5 i p\u00e5sken. S\u00e5 kom ud og br\u00e6nd lidt krudt af ind i mellem p\u00e5skefrokoster :) Husk at sp\u00f8rge om\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":338,"url":"http:\/\/roskildebmx.dk\/?p=338","url_meta":{"origin":771,"position":5},"title":"National Cup 3+4 i Aars","author":"Mikael Green","date":"10\/06\/2018","format":false,"excerpt":"National Cup i Aars Mange af jer har nok allerede set at der nu er blevet \u00e5bnet for tilmelding til 3. og 4. afdeling af National Cup i Aars. Tilmelding er ikke som den plejer, men der er vedh\u00e6ftet en guide sendt p\u00e5 email. Skynd jer ind og tilmeld jer!\u2026","rel":"","context":"In &quot;Nyheder&quot;","block_context":{"text":"Nyheder","link":"http:\/\/roskildebmx.dk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4494.jpg?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4494.jpg?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4494.jpg?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4494.jpg?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2017\/10\/SNAB4494.jpg?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/roskildebmx.dk\/wp-content\/uploads\/2023\/10\/BMX-vacation-3.png?fit=1080%2C1080","_links":{"self":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=771"}],"version-history":[{"count":1,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":772,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/posts\/771\/revisions\/772"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=\/wp\/v2\/media\/770"}],"wp:attachment":[{"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/roskildebmx.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}